Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...