Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Fitness is becoming a way of life in India. Pahal Nutrition is helping young people get the right nutrition to support their ...

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

Pahal Nutrition redefines Indian nutrition with authenticity, affordability, and accessibility, empowering youth to pursue ...

Pahal Nutrition’s journey reflects a broader evolution in India’s health and wellness landscape. From humble beginnings to ...

NASHVILLE, Tenn. (WKRN) — For some, getting healthy and working out in the gym is a chore. But for many cancer survivors, it’s so much more. Now thanks to a fitness program based here in Tennessee, ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.