A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well. By Danielle Friedman Photographs by Michael Tyrone Delaney Elaine LaLanne’s morning ...

Fitness advice from OpenAI’s large language model is impressively presented—but don’t take it too seriously. When I opened the email telling me I’d been accepted to run the London Marathon, I felt ...