Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which ...

All hail Jessica Simpson, queen of getting those steps in. If your motivation to exercise has been slipping away amid the coronavirus pandemic, look no further than this latest selfie from the 39-year ...

Oakland Athletics former outfielder Jose Canseco prepares to throw the ceremonial first pitch before the game against the San Francisco Giants at Oakland-Alameda County Coliseum. / Darren ...