Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares ...

Now that it’s spring, some people are deep cleaning their homes and taking a more introspective look into their self-care and fitness routines. As a new season begins, evaluating and assessing old ...

SACRAMENTO -- International Women's Day has been observed for more than a century, and as we celebrate it annually on March 8, we turn to one of their missions this year - empower women's choices in ...