Many women were introduced to strength training through a version of fitness that felt more punishing than ...

The treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns for muscle gains, finds Divya Verm, finds Divya Verma ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Portia: Get Lifted: Female Bodybuilders Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder. Later, they show us how to build ...

"Love Lies Bleeding" star Katy O'Brian is used to being physically fit, but needing the body of a competitive bodybuilder living in the 1980s took things to a whole other level. And did she mention ...

The inaugural Fit Model category has already drawn competitors from six continents. Now, after qualifying for the IFBB Pro League card and earning titles at any open Pro show, they are ready to rule ...

Five active female bodybuilders dominating the competitive scene and shaping the future of women’s bodybuilding. From Olympia champions to rising powerhouses, these athletes are must-watch names ...