Nothing can prepare you for the mental and physical identity shift you experience when you have a baby. All things considered, the mixed emotions I feel when I look at my postpartum body - pride, love ...

There is a day we New Yorkers quietly celebrate, that we don’t have a name for. It’s the morning when I can feel the earth peel back her blanket and stretch out for the first time in months. For once, ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak ...

I am often asked, "how do I know if I am in an emotionally abusive relationship?" And I always respond with, "Well, how do you feel in your relationship?" This response can be frustrating for those ...

One thing about me, I am an Orangetheory girl, through and through. I love cardio, I love lifting weights, and this just gives me the perfect mix of them both. But on my fitness journey, I’d really ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Have you ever gone completely quiet in the middle of an argument—your mind blank, your mouth frozen? Or felt so overwhelmed after a fight that you left—not just the room, but the relationship itself?

(CNN) — Stressful situations can’t be avoided in daily life. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date. Or worst-case scenario, you’re ...