For decades, women were told to cut the fat. Low-fat this, fat-free that, and somehow the advice always came with a side of ...

Add Yahoo as a preferred source to see more of our stories on Google. fish stew on the table - Wolf Vuk/Shutterstock Seafood stew is a hearty and comforting meal served around the world that takes ...

In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Dear Doctors: Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from ...

Growing up, my mom encouraged my siblings and me to take fish oil, but I never knew why. These days, fish oil, found in fatty fish with omega-3s, is a total wellness buzz phrase. And all its supposed ...

Although all fish contain omega-3s, these nutrients are particularly abundant in fatty varieties, such as sardines, salmon, herring, mackerel and tuna. One note about tuna: Due to its longevity and ...