Where fat is distributed across the body—not merely the total amount—significantly and independently influences brain ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

When you take out water weight, your brain is about 60 percent fat. This stunning statistic is a reflection of the key role that fats play in our brain’s structure, function, and subsequently its ...

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Fat digestion begins before food even enters the stomach, with chemical digestion starting in the mouth. The body continues digesting fat as food moves through the digestive tract. Fats are a type of ...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...