Both doctors recommend a gradual reduction approach. For instance, reducing daily caffeine intake by 25 to 50 percent. For example, if one previously drank three cups of coffee, they should reduce it ...

"Suddenly stopping caffeine consumption, especially while fasting, can trigger withdrawal symptoms such as headaches, fatigue ...

Plus, when you'll start to notice them after your last fix.

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...