In today’s fast-paced lifestyle, maintaining fitness and health has become a challenge for many. With rising awareness about nutrition and wellness, people are constantly searching for safe and ...

You may have noticed an unexpected wellness trend gaining traction online. People are claiming a daily cup of hot water (with nothing else in it) can deliver everything from weight loss and clearer ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Weight loss isn’t just about cutting calories; the quality of the foods and drinks you consume matters, too. Limiting sugary, fatty, and highly processed foods and high-calorie drinks can help you ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to tackle persistent belly fat during an episode of the Diary Of A CEO ...