For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Add Yahoo as a preferred source to see more of our stories on Google. Below, personal trainers explain what eccentric exercise is, how it works, and they share a few eccentric exercises you can try at ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps curl. Concentric contractions happen when ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau. Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

When people think about exercise or weight training, they tend to focus on concentric exercises: those powerful movements that shorten muscles, like curling a dumbbell or powering upward in a squat.

Slow and controlled is the best way to heighten your life. A new study has found that eccentric exercises, when done properly, can contribute to health span. In traditional weightlifting, three ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...