In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Eye Comfort: Blink your eyes frequently, say about 10 times every half an hour and try exposing your eyes to early morning sunlight and to greenery. Palming: While seated, brace your elbows on the ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Breath is vital to life. Knowing how to control and manage breath is vital to yoga (and other physical exertions) and, as we are increasingly learning, an important discipline to manage stress and ...

We live in the age of stress, and it's getting the best of us. By some estimates, up to 90 percent of all visits to the doctor's office are stress-related. If you're ready to reclaim your health, ...

Stress is primarily a physical response which cannot be completely avoided but can be managed without affecting our own health. It is quite apparent that our breathing is very much influenced by ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. Half of the test group integrated the relaxation exercise in their rifle-shooting ...