It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

Around 79% of New Year's resolutions focus on health, exercise or diet. But it doesn't need to be January 1st for you to set the health goals that have been on your mind — you know, the ones that you ...

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The ...