As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

Emotional intelligence is your ability to recognize and understand emotions (yours and other people’s). It is a cognitive ...

A few weeks ago, I was in a long virtual meeting. One participant kept repeating the same points over and over. I could feel my irritation rising. I wanted to interrupt. I wanted to say something ...

“Almost nonexistent” is how one educator describes current students’ self-regulation skills. It is a sentiment that is apparently shared by many others. Self-regulation, or the ability to understand ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

Are your interactions leaving others exhausted? Here’s how you might be draining the people around you and what to do about it. Most people know what it feels like to be emotionally drained by someone ...

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