The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

From lively games to creative workshops, senior activity planning is evolving into a vibrant blend of fun, connection, and purpose. Assisted living communities and care centers are using innovative ...

Replacing time on the couch with less than 10 minutes of moderate or intense physical activity can have a positive impact on cognitive function among middle-aged people, according to a new study ...

After an explanation of the importance of increasing physical activity and receiving an accelerometer, study participants who were encouraged to set goals, keep track of their progress and who ...

There are a lot of thoughtful gifts and activities ideas to celebrate Mother's Day with seniors - whether you live together or apart. Mother’s Day 2022 is almost here! Though we don’t need a specific ...