Hard-boiled eggs make a trusty, protein-packed snack, yet cravings sometimes call for something a little more thrilling.

Paleo eating is all about swapping processed food for nutrient-dense whole foods that energize your body. This diet eliminates additives, preservatives, sugar and other artificial ingredients and ...

Protein powders are nutritional supplements that contain protein from milk, eggs or plants, and they are popular among health and fitness consumers because of their many benefits. Using protein powder ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...