By definition, freestyle events permit athletes to use any style of swimming they choose. However, one technique, the front ...

You could call it a stroke of swimming genius. U.S. Olympian Katie Ledecky has galloped away with two more gold medals in the 800 meter and 1,500 meter women’s freestyle swimming events at the 2024 ...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool. There are two propulsion methods for swimming: the arm pulls and the kick.

Dryland swim training exercises are a great way to boost your swimming performance without hitting the pool. These land-based ...

In Swimming World’s latest partnership with coach Abbie Fish and their program, Swim Like A. Fish, a video is presented to help coaches and athletes better understand the depth of the hands for ...

What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...

Breaststroke was my stroke during high school. I went to state prelims in the 100 breast and finals in the 200 medley relay, even though both me and my coach agreed that my technique was crap.

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

Master-at-Arms 2nd Class Jeffrey Rock swims the Navy physical readiness test at Florida Keys Community College pool at Naval Air Station Key West, Florida, May 1, 2014. (Mass Communication Specialist ...