Sitting Down to Eat, Drinking Water Before Meals and More Ways to Trick Your Brain Into Eating Less

A health explainer details brain-driven eating cues that moderate intake without calorie counting, underscoring practical ...

Eating less food can actually make weight loss harder—here’s why

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...
Hosted on MSN

Eating less but not losing weight? 12 reasons you might be missing

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...
STAT

Dietary guidelines declare war on processed foods and sugar, encourage more protein and dairy

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...
Prevention

Is Drinking Protein as Good as Eating It? Dietitians Explain Which Is Healthier

There’s never been a better time to get protein into your diet. In addition to foods that naturally contain it, you can now choose from plenty of liquid protein-infused products like coffees, shakes, ...