Dynamic tension is a non-conventional exercise method that deals primarily with self-resistance and movement, a technique which was popularized by Charles Atlas, according to Jeffrey Beck, exercise ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...