Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

This classic movement targets your front and side delts while improving shoulder stability and overall upper-body power.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Cavaliere breaks down two different shoulder workouts in his latest YouTube video, both of which only take 10 minutes. One requires a lighter pair of dumbbells (or weights you can securely grip), the ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

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