When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The Jefferson Curl may sound like an exercise that will blow up your biceps, ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of ...