But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Whether you're perfecting your Romanian deadlift or knocking out a pull day workout, knowing how to use lifting straps can ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Hooking the dumbbells onto the straight bar (which costs an extra $149 ... I started by interviewing four different personal ...

Paralympians compete in different weight classes. An attempted lift consists of the athlete raising the bar off the rack followed by the referee’s command to lower the bar to their chest. The athlete ...

Downtown El Cajon could have more of a nightlife in the future as city officials consider lifting decades-old restrictions that prohibit new bars from opening in the area. The City Council on ...