Two major pieces of our psychological “makeup’ are self-concept and self-esteem. For many decades, the fields of psychology and education have recognized that how we view ourselves and how we value ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

What is the difference between ego and self-esteem? "Ego" seems to generate all sorts of problems, whereas everyone needs good "self-esteem." "Ego" can have several meanings, depending on context. If ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...