We have reached the third Sunday in Advent, known as “Gaudete Sunday.” In the Western church, “gaudete,” the Latin word for “rejoice,” was the first word of the appointed “introit,” or psalm of the ...

There is a lot of talk about happiness. Books, media, and speakers focus on happiness. Many claim it is our fundamental right to be happy, though I’m not sure why they believe so. Happiness is a ...

Discover five insightful books that explore the difference between happiness and peace, and why inner calm may matter more ...

Happiness is a basic human emotion. It was categorized as such by famous emotion researcher and psychologist Paul Eckman, who identified the six emotions that are present in all cultures from birth.

In a world of aggressive optimisation, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart? This week on Well Enough, we sit ...