You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

The foods that could be ruining your sleep – and the ones that can fix it - FOOD FOCUS: You might blame stress, screens or ...

Is the Carnivore Diet Good for Sleep? The carnivore diet is getting a lot of attention these days. Proponents say it can help with weight loss, lower blood sugar in people with diabetes, and even ...

Anti-inflammatory diets during pregnancy are associated with better postpartum sleep quality among women with obesity prior to pregnancy.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night? Getting enough sleep and eating right are well-known behaviors for good health. Keeping a balanced diet is ...

Sleep patterns and eating habits can influence each other, but the link between these behaviors remains unclear. In a new JNeurosci paper, researchers led by William Ja, from the Herbert Wertheim UF ...