Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Food tracking apps can be a great way to build awareness of both the quantity and quality of the food ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

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Sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat or drink and how ...

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