The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

It’s time to stock that pantry!

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...