Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

The prevalence of anxiety or depression increased significantly in the US from 2019 to 2023, varying by disability status, ...

A growing body of laboratory research suggests that caffeine, the most consumed psychostimulant in the world, may reduce symptoms of anxiety and depression by suppressing inflammatory signaling inside ...

A father shared the story of how Ketamine treatment helped his teenage daughter who was struggling with severe depression.

Periods of prolonged social isolation have long been associated with difficult emotions and, in some cases, with the ...

Adults with intellectual and developmental disabilities, such as autism and Down syndrome, experience substantially higher ...

In patients with newly diagnosed fibromyalgia who have prominent symptoms of anxiety and depression, remission of depression — not pain reduction alone — determines clinical improvement.

People taking DMT tended to experience significant relief from their depression for up to three months, the researchers found ...