Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...

YOU KNOW, EVERYONE KNOWS MOTHERHOOD CAN BE REWARDING, BUT IT CAN ALSO BE PRETTY CHALLENGING. UP TO 20% OF NEW MOMS EXPERIENCE SOME SORT OF DEPRESSION AFTER GIVING BIRTH. HERE TO TALK ABOUT MATERNAL ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

At this time of year, everywhere around there are full of holiday images of family gatherings, brightly lit trees, lavish gifts and tables laden with rich foods, beverages and desserts. For those ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

The postpartum period is often described as a time of physical recovery, but for many mothers it also marks the beginning of a deep identity shift. The journey of becoming a mother isn’t just about ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...

The prevalence of anxiety or depression increased significantly in the US from 2019 to 2023, varying by disability status, ...