Before her activism resulted in threats that forced her to flee her native Yemen, Layla,* 35, was a passionate defender of female survivors of violence for more than a decade. Now, she and other ...
Jessica and her daughter test out Krav Mama. Photo: Courtesy of EVKM Self Defense & Fitness Tempe Krav Maga instructor and ...
RECOGNIZED AS PRIDE MONTH, AND WE’RE HIGHLIGHTING STORIES SURROUNDING THE LGBTQ COMMUNITY AND THEIR IMPACTS ON THE SUSQUEHANNA VALLEY. TONIGHT, WE TAKE YOU TO A SELF-DEFENSE CLASS IN LANCASTER AIMED ...
Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...
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