Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

The icon says, “I sure feel stronger” after showing off her reps at the gym ...

Still not convinced? Here are six of the biggest payoffs you'll get from making this move part of your regular routine: Amped Athleticism. Whether youre running marathons or shooting baskets, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...