YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...

With the exception of maybe the bench press, no other lift seems to have garnered such a hardcore ride-or-die fanbase than the deadlift. An obsession among many, it's believed – in certain circles – ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

Just 2 weeks out from the big day! Watch as I team up with the 21-year-old German National Deadlift Champ for an epic training session to push our limits.