Twice yearly time changes are linked with health problems, diminished academic performance, experts tell House panel.

Get ready to "spring forward!" It's almost time for the advent of daylight saving time, the annual practice of adjusting clocks forward by one hour to take advantage of more sunlight and daylight ...

The start of daylight saving time, the time period in which many Americans set their clocks ahead by an hour, is fast approaching. The seasonal time change when we "spring forward" will occur on ...

Clocks in New York, New Jersey and Connecticut spring forward at 2 a.m. Sunday, March 8. The time change brings back 7 p.m. sunsets across the Tri-State as daylight stretches later into the evening.

When do we change our clocks for Daylight Saving Time? Daylight Saving Time 2026 begins on Sunday, March 8, at 2 a.m. Most U.S. states “spring forward” by changing our clocks then, turning them an ...

Daylight saving time in 2026 begins at 2 a.m. on Sunday, March 8, when clocks "spring forward" one hour, bringing later sunsets and longer evening daylight. Not all U.S. states observe DST — Hawaii ...

Prepare to spring your clocks forward before going to bed Saturday evening, March 7. Daylight Saving Time officially starts early Sunday. DST will begin at 2 a.m. Sunday morning, March 8, with sunrise ...