Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is ...