A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision.

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...