For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits.

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting your ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

The following is a news release from the Blue Cross of Idaho Foundation for Health. BOISE – Record participation led to the largest payout in the 12-year history of the Mayor’s Walking Challenge, a ...

The Blue Cross of the Idaho Foundation for Health has kicked off this year’s mayor’s walking challenge. A record 121 Idaho mayors are taking part this year. The challenge sets a daily step goal of ...