I blogged last year about "inspiratory muscle training"-- the idea that deliberately training the muscles you use to inhale could help performance in endurance sports. It's still a controversial idea, ...

The best winter cycling shoes can add extra protection and warmth on freezing rides in the depths of winter. I've spent hours and hours out in the cold and wet putting the shoes in this guide to the ...

Elite is better known for having just short of a Microsoft-like monopoly on bottle cages and some great trainers. They also have a strangle-hold on body and massage products with the pros through ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Tech Best road bike wheels 2025: Aero options for a faster ride Tech Best clipless pedals 2025: Options for on and off-road use Tech Best gravel bike helmets 2025: Top-scoring off-road helmets ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...