I blogged last year about "inspiratory muscle training"-- the idea that deliberately training the muscles you use to inhale could help performance in endurance sports. It's still a controversial idea, ...

Elite is better known for having just short of a Microsoft-like monopoly on bottle cages and some great trainers. They also have a strangle-hold on body and massage products with the pros through ...

The best winter cycling shoes can add extra protection and warmth on freezing rides in the depths of winter. I've spent hours and hours out in the cold and wet putting the shoes in this guide to the ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Tech Best road bike wheels 2025: Aero options for a faster ride Tech Best clipless pedals 2025: Options for on and off-road use Tech Best gravel bike helmets 2025: Top-scoring off-road helmets ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...