THERE WILL BE LIVE MUSIC, A BOARD GAME BAR, AND A SCAVENGER HUNT. A LOCAL GROUP IS WORKING TO TEACH áCONFIDENCEá THROUGH CYCLING. THE TRAILBLAZERS NON-PROFIT ORGANIZATION CAME TOGETHER IN PEA RIDGE ...

We all have a few “motivational” songs on our workout playlist that we might be embarrassed about (think: Ace of Base, Kris Kross, or early Britney Spears). But when we need to dig in, these are the ...

Even if you don't have a Peloton Bike or Bike+, the at-home fitness giant's app can help you get in an effective, safe cycling workout. The instructor-led classes that are available for Bike and Bike+ ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion for the activity is shared amongst many in the fitness community as it ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...