Key Takeaways Cutting one teaspoon of salt from your diet per day could lower your systolic blood pressure by 6 points after one week.This reduction is comparable to that achieved with blood ...

Add Yahoo as a preferred source to see more of our stories on Google. Cutting back on sodium does not mean skipping the salt shaker, it also means reading labels and knowing what foods to avoid, as ...

Reducing salt intake can be a great way to improve health and manage conditions like high blood pressure. While salt adds ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Meeting national salt-reduction targets could prevent thousands of heart attacks and strokes annually while saving billions ...