Amazon S3 on MSN

Cutting diet guides perfect pre- and post-workout meals to shred

Fitness Pro Superhuman Troy guides you through a cutting diet plan with precise pre- and post-workout meals engineered to ...
Rolling Out

15 effortless ways to cut sugar from your daily diet

Sugar consumption has reached epidemic levels in modern diets, contributing to numerous health problems including weight gain, diabetes, heart disease, and energy fluctuations that affect daily life ...

15 Delicious Foods You Can Enjoy While Cutting Out Sugar from Your Diet

Cutting out sugar doesn’t mean cutting out flavor. You can enjoy satisfying and nutritious foods without feeling deprived of ...

We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.
ScienceAlert on MSN

This Diet Change Cuts Over 300 Calories a Day, Without Decreasing Meal Size

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

What Is The Metabolic Reset Diet And Can It Help You Lose Weight?

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Two simple diet tweaks may boost brain health and add 3 YEARS to your life expectancy

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...