Women with obesity can lose more weight with a novel multicomponent nutrition intervention called NutrirCom than on a calorie-restricted diet.

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon.

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting.

Condiments can quietly add up, so Conde swears by G Hughes sugar-free sauces. She highlights the brand’s barbecue ...

Fatigue, low energy – or something more serious: What sudden weight loss could mean, even from GLP-1s - The side effects of ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without ...