The 2020 CrossFit Open, which officially ended on Monday, was one for the ages. This was the first time in its nine-year history that the worldwide competition was held twice in the same year, owing ...

Leading up to competition, Ohlsen did everything youd expect to prep. He trained for hours a day, dialed in his , and then developed a game plan with his coach, Max El-Hag from . But theres nothing ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Kelly Starrett is a coach and physical therapist who has trained athletes for more than ten years at San Francisco CrossFit. His clients include Olympic gold medalists, Tour de France cyclists, ...

View post: The Exact Fitness and Nutrition Strategy a 600-Pound Gamer Used to Lose 400 Pounds in Just 17 Months The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat Fraser warns, ...

When you're not the kind of woman who's used to picking up weights at the gym, the sheer thought of strength training can be intimidating. But if you have yet to schedule a date with dumbbells, now is ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're participating and haven't done so already, there's still some time to submit ...