Meet Timmy. This is his first day of CrossFit. Because he’s an impressionable, earnest young man, Timmy dropped $200 on official CrossFit shorts (moisture wicking!) and barefoot Vibram shoes (improved ...
CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...
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