Artwork by multimedia artist Rose Wambsganss. Rose Wambsganss is an award-winning artist of the Local Artisan Collective who specializes in black-and-white ink drawings that utilize an ancient, ...

In today's fast-paced world, taking care of our mental health is as crucial as looking after our physical well-being. While therapy and medication can be invaluable, integrating natural healing ...

Certain meditation techniques can promote creative thinking, even if you have never meditated before. The study is a clear indication that you don't need to be an experienced meditator to profit more ...

This class will be conducted in Cantonese. Having a spiritual awareness and maintaining a meditative mind helps one to be more emotionally stable, calm, self-confident and peaceful. This session is a ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

OMM is a technique that bolsters our capacity to monitor our own experience sans any reaction or judgement. In OMM, we open up to everything that is occurring in and around us instead of focusing on ...

Steve Jobs often referred to meditation as the main source of his creativity. In yet another experiment conducted on the specific benefits of meditation on creativity it has been shown that some ...

Certain meditation techniques can promote creative thinking. This is the outcome of a study by cognitive psychologists. Certain meditation techniques can promote creative thinking. This is the outcome ...