Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...
Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...
Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...
In the video above for VentureBeat, CrossFit San Francisco Founder and author of Ready to Run Kelly Starrett demonstrates how to type and hold your smartphone: Get into proper posture by extending ...
In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...
The concept of the recent study is already presented in the conference materials issued by the French publishing house Atlantis Press, indexed by the Scopus and Web of Science databases. Externally, ...
For all of the conveniences, productivity and downright fun modern technology allows, ironically smartphones and other electronic wonders also produce a prehistoric side effect. Look around you and ...
DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.
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