Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.

Join us for a golf lesson on the practice range as a dedicated golfer works with his coach to refine his swing mechanics. In ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

If you study golf's longest drivers over the past 30 years, you'll likely notice some easy-to-recognize similarities in how those players generate power. One of these "similarity buckets" is a ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Exhaust your abs with this highly functional core exercise. On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...