A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...

About one in four adults will be diagnosed with an anxiety issue at some point during their lifetime, but treating anxiety is still challenging. It's estimated that about half of anxiety patients ...

Researchers in Spain have identified a small cluster of overactive brain cells in the amygdala that can trigger anxiety and ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly, your head is spinning and you can't control your thoughts. Anxiety ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

Amidst the COVID-19 pandemic, Calfornia has ordered people to stay at home except to go out for essential tasks like shopping for food and supplies. In times of great stress, people normally turn to ...

The pandemic and its aftermath have raised anxiety to new levels. But the roots of anxiety-related conditions, including obsessive-compulsive spectrum disorder (OCSD), are still unclear. In a new ...

Whether it’s a perceived lack of control or fearing losing control, anxiety and control have always had an inverse relationship: The more control you have, the less anxious you’ll feel. If one of the ...

Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from nature’s rhythms. So many of us are stuck in a ...