The simple activity of colouring in could be an easy, budget-friendly way for university educators and professionals to help students reduce stress and improve well-being Sit, slow down and colour. It ...

The adult coloring book trend of the last few years seems to be rooted in the idea that coloring is good for your mental health. Publishers market coloring activity books to reduce stress, or to ...

Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...